Salads can be a fun meal … most of my meals consist of a natural protein and fresh vegetables. This salad has lettuce greens, spinach, tomato, avocado, yellow pepper, red onion, pine nuts with chicken breast on top. I also made the salad dressing, with red wine vinegar, balsamic vinegar, olive oil, water, fresh basil, garlic and onion powder, Mrs. Dash tomato basil seasoning. Blend with a whisk. I made my dinner rolls, onion flavored this week. Looks delicious right? Well, it is and the best part the MG’S – 65 MG’s! That’s right!