Ugh, the dreaded label causes so much drama among many of us. If you haven’t started to read these you may want to start. Have you looked at the label on soy sauce. This great tasting condiment should not even be available for consumption, 1 tablespoon … 879 MG’s. Most recipes call for 2 tbsp. Which is 1758 MG’s in one dish, that serves 4, so about 439 MG’s per serving AND that’s not include other items added to the dish.
Start a journal write it all down, proof is in the pudding. Once you have done that take a close look at this picture for some healthy substitutes … I found all this on http://www.vitacost.com website.